weight loss planner

Give a try, build a self-care routine that will last a lifetime, you will love the results!

Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you.

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals.

Inside You Will Find:

✔ Daily Food Log

✔ Daily Fitness Log

✔ Daily Feelings and Emotions Tracker

✔ Weekly Goal Setting

✔ Complete Weight Tracker

✔ Steps Log

It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. As before, welcome any new comments you may have.